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Back to the Back

By admin

It has to shoulder quite a lot, most of our life actually. It is one of the most indispensable parts of our body, one of its hardest working parts, and surely the one we pay the least attention to. We never see it with our own eyes, we hardly ever see it in the mirror, and we hardly ever care about it. Until it hurts, of course. But even then we tend to neglect it. If a tooth starts aching, we mostly make to the dentist rather soon. If our kidneys are revolting, here we end up in the emergency room.... »

Come have a look inside!

By admin

Mother Nature’sdesigns are ingenious, and this applies very much to our back. It is principally constructed like two crosses on top of each other, the upper one made of the vertebral column and the shoulder blades, and the lower one made of again the vertebral column and the pelvis. Shoulder blades and pelvis are the reinforcements to the vertebral column at... »

The weak points

By admin

Our back is a gorgeous creation, but it still has limitations. There are weak points. A well functioning body needs lots of nerves for control, coordination and signal transmissions. These nerves are the very center of our life support, but at the same time they have to be soft and vulnerable. Only then they can react fast and sensitive, can keep... »


What Mother Nature had in mind

By admin

When human evolution came to its preliminary end we were hunters and gatherers. We were designed to spend our life in a constant change of rest and light exercise, very much the way we can see our children play. There... »

Prevention first

By admin

You could fill a whole library with what has been written about all the good things we could and should do to our backs. But we are an ungrateful people when it comes down to our backs. Usually we do... »

I have to confess: I failed

By admin

This is what the figures tell us: you will not do any back care program, and you will suffer from problems with your back. You will have pain. Now the first thing you should do is to go to the “back... »