Tag Archive
What Mother Nature had in mind
When human evolution came to its preliminary end we were hunters and gatherers. We were designed to spend our life in a constant change of rest and light exercise, very much the way we can see our children play. There were rare occasions when high performance was needed, and there were virtually no periods of extended low activity. Our days... »
Prevention first
You could fill a whole library with what has been written about all the good things we could and should do to our backs. But we are an ungrateful people when it comes down to our backs. Usually we do nothing and hardly ever we do enough. The excuses are as countless as the back problems, but hope shall never... »
I have to confess: I failed
This is what the figures tell us: you will not do any back care program, and you will suffer from problems with your back. You will have pain. Now the first thing you should do is to go to the “back school”. This is how programs are called that are designed to teach you and your back to find back to... »