Tag Archive
What Mother Nature had in mind
When human evolution came to its preliminary end we were hunters and gatherers. We were designed to spend our life in a constant change of rest and light exercise, very much the way we can see our children play. There were rare occasions when high performance was needed, and there were virtually no periods of extended low activity. Our days... »
I have to confess: I failed
This is what the figures tell us: you will not do any back care program, and you will suffer from problems with your back. You will have pain. Now the first thing you should do is to go to the “back school”. This is how programs are called that are designed to teach you and your back to find back to... »
Alternatives
If you do not do your exercises, do not want to go to back school, but also do not want to go the chemical way, there is an alternative rapidly winning followers. It includes a couple of traditional herbal alternatives, some familiar to you, others probably not. The first one would be essential peppermint oil. This is best applied in the way... »